Coin Flips and Costanza: Two Unconventional Fixes for Decision Fatigue

Sometimes a coin flip is all it takes to stop overthinking. Other times, doing the opposite of what we'd normally do can teach us something about ourselves. But neither trick gets us out of being responsible for the decisions we make.

Road Rage and the Pile Underneath

The moment that sets us off is rarely the whole reason we react. Sometimes the green light, the careless text, or the slow checkout line is only the match. The real question is what we were already carrying when it landed.

What Prostate Cancer Taught Me About Radical Acceptance

The hardest part of my cancer diagnosis wasn’t the treatment. It was letting go of arguing with reality.

The Strange Economics of Free Food

Four letters can turn disciplined professionals into competitive eaters. Here is why free food changes our behavior, and what leaders can learn from it.

Stay A Student

Experience teaches you to trust your judgment. The trouble starts when it teaches you to stop questioning it. A look at why careers stall — and why the most teachable people are usually the ones everyone still wants in the room.

Think You Have Good Judgment? There's a Test for That.

Most leadership assessments are useful, but many stop at labels. The Judgment Index pushed further, showing me how I assign value, how quickly I move toward decisions, and where my strengths can unintentionally create friction.

When Was the Last Time You Did Absolutely Nothing?

Busy people are often terrible at doing nothing. But the quiet spaces we keep filling may be exactly where the clearest thinking finally has room to happen.

What Sports Teach Us About Pressure

Basketball asks whether five people can solve a problem together. Wrestling asks whether you can. A look at what team sports and individual sports each teach about pressure, accountability, and the kind of competitor — and leader — you become.

Don’t Sleep on Direct Mail

A jumbo postcard at the kitchen table reminded me that direct mail is not dead. When the offer is clear, the audience is right, and the message is simple enough to make someone do the math, cardstock can still cut through the digital noise.

Confessions of a Club Thrower

I once threw a golf club hard enough to injure my shoulder. The club was fine. My shoulder was not. Years later, that ridiculous moment still reminds me what golf teaches best: humility, patience, honesty, and what not to do when things go sideways.

The Danger of Old Measurements

A nagging running ache sent me to a specialty shoe store, where I discovered I’d been wearing the wrong size for thirty years. The bigger lesson had less to do with shoes and more to do with the old assumptions we forget to recheck.

The Office Chair Market Is Completely Unhinged

I spent an afternoon test-driving office chairs in a procurement showroom and somehow found myself thinking deeply about lumbar support, armrest articulation, standing desks, floor mats, and the absurd little industries we build around ordinary human discomfort.

Living Like Everyone's Watching

Integrity is not really about who we are when people are watching. It is about whether our private choices match the person we claim to be in public. The small moments matter: the email we almost send, the shortcut we almost take, the comment we make after someone leaves the room. Character gets built there first.

Success Leaves Clues. So Do You.

It is wise to learn from people we admire, but there is a line between growth and becoming a tribute act. This essay is about authenticity, values, leadership, and why your own life leaves clues too.

I Started Saying “Good” to Everything Bad

A leadership lesson about stress, self-control, and the tiny pause that can keep a bad moment from becoming someone else’s bad memory.

The Five Seconds Before You Speak

Most communication trouble begins in the small space before we speak. Three simple questions, asked in five seconds, can change the temperature of a conversation: Is it true? Is it necessary? Is it kind?

Why Paper Still Has a Place in a Digital World

In a world full of smarter tools, paper still does something digital often struggles to do: it keeps our priorities visible. Sometimes the best system is not the one with the most features. It is the one quiet enough to let us think.